It’s been a hot topic over the past year or so: should women on birth control take a multivitamin? What’s the appropriate length of a menstrual cycle? How about vitamin D—should women be taking it or should they be avoiding it? Many people, especially those who are already interested in health and fitness, are starting to ask questions about how contraception affects women’s health. It’s a fascinating topic, and while it’s always more convenient to stick with “traditional” methods of birth control (copper T-shirts and maxi-pads), the facts about what really happens when you use different birth control methods are more important than ever.
The Multivitamin Myth
Before we start, a few words about the myth that surrounds the idea of a multivitamin for birth control. For decades, doctors have been telling their patients that it is essential to take a multivitamin every day. While it’s true that taking a multivitamin can help to reduce the risk of many ailments, including osteoporosis and heart disease, there is no scientific evidence to suggest that it aids in preventing some of the more common effects of aging. So what is the point of taking a vitamin every day if not to prevent disease?
Well, when you’re on the pill, the Vitamin C found in the pill (L-Ascorbic Acid) has been shown to reduce the side effects of the pill, including yeast infections and acne. So there! Just another reason to pop a multivitamin whilst on the pill.
The Periodic Table Of Womanhood
Now that we have the multivitamin myth out of the way, let’s dive into the periodic table of womanhood.
You know the saying “like mother, like daughter”? Well, it’s true! Your menstrual cycle is the best example of this. If you’re blessed with a father who came from a long line of extremely fertile men, then you’ll be experiencing your periods before you know it! It is said that if you’re having trouble getting pregnant, then your periods could be to blame. So, if you’re finding that your uterine lining is not growing as much as it should be, then it could be causing problems for your pregnancy attempts. This is where a lot of people, especially those who are already experiencing menopause, googling “periodic table of womanhood” will see a list of symptoms that correlate to female hormones. This will make them think that the problem lies with them and not with nature. They may even start believing that they’re not actually women, but men! Well, you know, if you’re having trouble getting pregnant, then you may suffer from male factor infertility. And if you’re not sure whether or not you’re a man, then you can perform a swish test on the toilette, see below.
The Swish Test
If you’re experiencing symptoms that suggest you’re no longer a woman, then you can perform a simple swish test on the toilette to find out.
Simply place a drop of water on your tongue, wait about five minutes, and if you feel that your voice has changed, then you’re likely to benefit from male factor infertility therapy. Many doctors will also prescribe you some hCG injections, which are used to stimulate the growth of the uterine lining in those who have been infertile for a long time.
Vitamin D—Is It Good For You?
It’s always something when it comes to women’s health. Should they be eating more or less? Is this the right time of the month for them to have a baby? Should they be taking a supplement or avoiding it altogether? As we’ve established, your menstrual cycle can be a lot of fun, but it can also mess with your health if you’re not careful!
Now here’s something you might not know: did you know that your body needs more vitamin D when you’re on the pill? It’s true! While most of the population gets most of their vitamin D from the sun, those on the pill can sometimes find themselves deficient in it. Try some of the above-mentioned websites, or ask your doctor, for more information! If you’re not sure how much vitamin D your body needs, then you might not be getting enough, even if you’re topping up your diet with ultra-violet rays. Your body will just choose the easiest way to get the vitamin it needs, and that’s often by feasting on mushrooms.
Let’s continue the conversation about vitamin D and the pill. Vitamin D helps your body to absorb calcium, which is important for strong bones. It also helps to regulate your immune system and reduce your chance of infection. When you’re not getting enough vitamin D, it’s like adding insult to injury as your body’s also struggling to cope with disordered eating and chronic stress. If you’re not getting enough vitamin D, but you still want to prevent osteoporosis, then you should be taking a supplement, or at least eating more dairy products. The key message here is that whilst your body needs more vitamin D when you’re on the pill, it also needs to be regulated, especially if you want to keep your bones healthy!
Should Women On The Pill Be Weighing Up The Absurdities Of Maternal Health?
With all the information that we just discussed, you’d think that women on the pill would be jumping for joy about the changes that their bodies are experiencing. But let’s be realistic: if you’re on the pill, then you’re likely finding that your periods are no longer regular, and that’s not a fun place to be. If you’re worried that your periods have become irregular because you’re not producing enough eggs, then you can perform an ovulation predictor kit test to see if that’s the case. Some people prefer the predictability of conceiving once a month, whilst others love the excitement that comes with having a period once or twice a week. The choice is yours!
So whilst you might not have noticed a vast array of differences due to the changing nature of your body, your doctor will be able to point out the ones that matter most to you. In addition to the benefits of avoiding osteoporosis and heart disease, which we’ve discussed above, there are also some pretty interesting differences in female physiology that you might not know about. For example, let’s not forget about the effect that birth control has on your libido! Whilst you might want to experiment with birth control to see what works best for you, it’s important to remember that there are some side effects that you need to be aware of. For instance, if you’re already experiencing menopause, then your hormone levels will eventually drop, resulting in a less active sex life. If you’re looking for a boost, then you might want to avoid hormonal contraception and try a non-hormonal method instead. If you think that you’ll eventually outgrow your interest in sex after the novelty wears off, then you’re probably right. But it’s a shame to miss out on those little flutters of excitement that you sometimes get when you’re in the mood. So, with all of the above in mind, remember to use some common sense, and you’ll be able to make the right choice for yourself!