For men, protecting their reproductive health is as important as protecting their physical health. Studies show that 30 percent of male infertility cases are due to issues with the male reproductive system. These include low sperm counts, poor sperm motility and morphology, and an inability of the sperm to fuse with the egg (known as a low sperm count syndrome). Having a healthy sperm count is thus essential for male fertility.
Just like with women, reducing the frequency of sexual activity can help improve a man’s sperm count. Having more children also improves sperm count. However, it doesn’t necessarily follow that you need to have children to have a healthy sperm count. Many men with fertility issues never had children and are able to produce excellent results when it comes to sperm counts. It’s all about how you want to live your life and how you want to represent yourself as a father.
There are simple things you can do to ensure that your sperm is healthy. Eating a healthy diet and getting plenty of sleep are both essential for men’s reproductive health. Exercise is also important, as it keeps the body active and helps it function properly. Men who workout regularly have higher sperm counts than men who don’t work out at all. Drinking alcohol and using tobacco both lower a man’s sperm count; however, this is mainly because they cause the body to produce more heat, which in turn lowers sperm production. Having more heat in your body lowers sperm count; as a result, drinking alcohol and using tobacco can both cause infertility. Men should also avoid exposure to bright light, as it can cause a decrease in sperm production.
Healthy sperm counts are associated with a confident and relaxed mood, as well as physical strength. If you’re not feeling especially good about yourself or your life in general, it can affect your sperm count. Whether you’re depressed or anxious, these feelings can cause fertility issues. Men with a healthy sperm count tend to be more positive and content with their lives than men with low sperm counts.
Fertility awareness is the knowledge of your own fertility status. This means that you should be aware of your own reproductive health and be able to track your fertility cycles. For example, if you’re aware that you’re generally more fertile when your body temperature is low, you may adjust your schedule to avoid having sex when your body is at its hottest. Being more aware of your body’s natural rhythms will also help you achieve healthier and more sustainable results when trying to get pregnant. Monitoring your fertility signs and tracking your temperature can help you determine when you’re most likely to get pregnant. Similarly, if you see that your sperm count is low when your body is at its hottest, you may want to consider reducing your stress levels and getting more sleep. Knowing when you’re most fertile will also help you plan your sexual activity and having a more enjoyable experience. Tracking your temperature and knowing your own body’s ins and outs can only serve to improve your overall reproductive health.
Just like with your physical health, your mental health can also influence your fertility status. If you’re not happy with your life or you feel like there are problems you can’t solve, it can lower your chances of getting pregnant. Studies have found that having a satisfying sex life can increase a man’s sperm count. If you’re not certain of the quality of your sex life or if you think there are simply problems with your body that you need to address, it may be time to seek help from a professional.
avoiding health risks
If you want to ensure that you have a healthy sperm count and increase your chances of getting pregnant, it’s important to avoid all health risks. This includes excessive alcohol use, which lowers your sperm count and makes it more likely that you’ll be unable to get pregnant. It also includes using tobacco and recreational drugs, which lower your sperm count and the likelihood of you being able to have children. Further to this, if you’re not eating a healthy diet, you may not be producing the necessary nutrients in your body to sustain high sperm counts. If you want to have a healthy baby, avoid all the risks that you can and try to do everything you need to do to protect yourself and your partner from STIs. Regularly testing for STIs and treating them promptly can help improve your reproductive health.
Males should feel happy and confident in their ability to father a child; however, if they feel that they don’t measure up to standard, this can cause low self-esteem and potential infertility. Studies have shown that fathers who feel their performance is bad sometimes score worse on hormone measures than fathers who feel their performance is excellent. It’s important to feel comfortable with your body and be confident in its functions, as this will help you improve your health and chances of getting pregnant.